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Poisson pané

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Ingrédients
. Filets de poisson (cabillaud, flétan, bar, ...)
. 1 œuf
. sel
. farine
. chapelure fine

Poisson pané - étape 0
1. Farinez les poissons en totalité.Poisson pané - étape 1
2. Battez l'œuf à la fourchette avec le sel pour le liquéfier.Poisson pané - étape 2
3. Disposez la chapelure et l'œuf battu sur le plan de travail. Vous pouvez également travailler dans des assiettes si vous préférez.Poisson pané - étape 3
4. Tapissez les 2 côtés des filets farinés avec l'œuf.Poisson pané - étape 4
5. Puis posez le filet sur la chapelure qui se colle aussitôt à l'œuf. Procédez de même sur l'autre face.Poisson pané - étape 5
6. Vous obtenez de beaux filets panés prêts à frire dans un peu d'huile de tournesol.Poisson pané - étape 6

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